One Hundred Tips to Love Your Life!

The Best Books About Self-Love, Because We All Need to Pump Ourselves Up
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Buy or make a coupon book that you can give to your loved one, with coupons they can cash in for romantic activities at any time. These are available to buy online or in certain gift stores, but it's better if you make your own. That way you can personalize it and get more creative with your couponing.

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Without them, humanity cannot survive. Each of you will continue to grow. Whatever you were passionate about before you entered your relationship are still there, having a partner just adds an amazing person to your corner to cheer you on. Figure out as individuals what makes you happy as an individual, be happy yourself, then you each bring that to the relationship. Share 5 Tweet Pin shares.

Wink, wink. Think of things like a coupon for a romantic dinner, a coupon for one hundred kisses, or a coupon for a sensual massage. Alternatively, they could be coupons for everyday activities such as a passes on doing the dishes or walking the dog, even if it's their turn. This isn't as romantic, but your partner will surely appreciate them nonetheless. Frame a picture of the two of you. Frame a picture of you and your loved one together. Give it to your loved one and tell them why you chose that particular picture and what memories it brings back.

Their heart might just melt a little. Before framing, date the picture and perhaps write a little note on the back. Then choose a pretty frame, and wrap it in a box or just tie a ribbon around it. Make sure it's a photo of themselves that they like. They won't want to display it if they have something in their teeth or their eyes are half closed. Present it in a pretty frame. Bring them balloons. If you're looking for something cute and fun to give your loved one, consider a bunch of balloons.

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Balloons are over-the-top and attention grabbing, so if you're looking to make a big statement, this is it. Just watch their face when they see you coming, it'll be priceless. Choose a bunch with your partner's favorite colors and tie with vivid ribbons. The louder the better.

Make sure to get helium balloons, they look happier than the non-floating type. Get them tickets to something they like. Surprise your loved one by getting them tickets to see something they like, whether it's tickets to see their favorite band or tickets to a movie they've been wanting to see, or tickets to a sports event. This gift shows that you listen to your partner, that you support their interests and that you would do anything to make them happy. You'll need to be selfless with this one - even if it's something that bores you to tears, like ballet or monster trucks.

The point is that it's something they like. Make sure their schedule is free before you buy the tickets. Even if they appreciate the thought, it'll be disappointing if they're not able to make it. Method 2. Make small gestures. Sometimes love isn't about making grand statements or over-the-top gestures, it's about the little, everyday things that define a relationship.

Try doing things like opening a door for your loved one, bringing them their morning cup of coffee in bed or sending a quick text to let them know you're thinking about them throughout the day. Be affectionate. A soft kiss. A warm hug. Even a tender squeeze of the hand. These little displays of affection are the perfect way to communicate your love without saying a word. Share with them. There's no room for selfishness when it comes to love. If you really care about someone, you'll share your thoughts, your blanket and even your last slice of pizza with them.

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Trust them. You've heard it before, but there can be no love without trust. You need to trust your partner to make the right decisions, even when you're not around. It doesn't matter if it's trusting them when they say that nothing happened with their ex, or trusting them not to burn the dinner you left on the stove, you need to take them at their word. Surprise them. No matter how much you love someone, relationships can become boring if you allow yourselves to fall into a routine. Rekindle the spark by doing something spontaneous. Surprise your loved one by sending them flowers, calling them unexpectedly or planning a romantic getaway for the two of you.

Cook for them. Whether it's a bang-up bacon and egg breakfast or a gourmet, ethnic-themed feast, show your love by feeding your special someone something delicious. The time and effort you put into it will be obvious to your loved one, while eating together will allow you to spend some quality time with each other.

They say the way to a man's heart is through his stomach - but a tasty meal works equally well for either gender. Be honest. As mentioned already, trust is the key to a healthy relationship, and there can be no trust without honesty. You should tell your partner the truth about everything - whether you ate the last cookie or left the front door unlocked. Providing answers to the questions "does this make me look fat? Encourage them to pursue their dreams. If you truly love someone, you'll want them to be the best that they can be and to pursue their dreams no matter the consequences.

Don't hold them back for your own selfish reasons - they'll only end up resenting you for it. If they want to learn the violin, put up with their ear-splitting practice sessions or invest in a pair of earplugs. If they want to study or work abroad, figure out a way to make the relationship work. They say love is about compromise, but nobody should have to sacrifice their dreams.

Be there for them. To really show someone you love them, be there for them through thick and thin. Share their joy and their pain. Celebrate with them when they get a promotion at work or help them through the death of a beloved family member. Being there for someone can be as simple as sharing a drink together at the end of the week, or as important as giving them a shoulder to cry on when they're feeling low. Method 3. Send a letter. If you can't say the words out loud, try putting your feelings in a letter. Some people find that they can express themselves much better in writing than they can in person.

Pour your heart into a letter, mail it and have them read it when you're not around. An email would also work, but there's something old-fashioned and romantic about a letter. Thank them. Showing your loved one a little appreciation now and then can go a long way.

A smile and a quick "thank you" will do for the little things, but every so often you should sit them down, look them in the eye and tell them "I really appreciate everything you do for me, it means a lot. Everyone likes to hear that the person they're with finds them attractive. Don't just assume they know how handsome or beautiful you think they are - tell them! Try an over-the-top compliment like "You're the most gorgeous man on the planet. Or tell them something simple and sincere like "I can spot your smile from across the room" or "your eyes are the most beautiful shade of blue, I could stare at them all day. Ask them how they are - and listen to the answer. This sounds simple, but its importance cannot be understated.

In order to feel loved, a person needs to feel listened to and understood. It's easy to ask a person how they are out of habit, and not really listen to the answer. You should make a point of sitting down with your loved one and asking them to tell you how they're doing - honestly and sincerely. If they're perfectly happy - great, let them know that you are too. If they're not doing so well, ask what you can do to help or just lend them a sympathetic ear. Ask for their advice.

Asking your loved one for advice shows that you care about and respect their opinion. It shows that you value their input and that you understand the importance of making decisions together, especially if a decision affects the two of you. Brisk walking has been linked to better memory, better health and a longer life. Increase your pace until you are slightly out of breath or sweaty and aim for 30 minutes a day, ideally outdoors to get the additional benefits of vitamin D and light. New research suggests that those walking first thing in the morning also make better decisions during the day, so consider swapping your morning commute for a robust walk.

Trees produce phytoncides which help to lower blood pressure, reduce stress and boost immunity. The microbes in forest soil have been found to reduce depression and may contribute to the health of our microbiome. A minute walk is all it takes to reap the benefits, but researchers have found that a weekend in the woods improves immunity for up to a month, while a short afternoon run or walk somewhere green means better sleep at night. Our bodies have adapted to go without food for short periods — the surprise has been discovering how beneficial this is for many of us.

There are several forms of fasting and it is important to find one that suits your lifestyle. We like the extended overnight fast of hours, which has been found to improve gut health, but was also followed by our distant forebears, who typically ate supper at sundown, rarely snacked, and then ate mid-morning the following day. Experts believe resistance training is as important for ageing as aerobic exercise, eating vegetables and sleeping well. Recent research found that older adults who did twice-weekly strength training lived longer and with less illness than those who did none.

We like rowing and weight-training for efficiency; we also keep pairs of weights near the kettle and the TV and lift them if we have a few minutes to spare.

Although reading is sedentary and solitary, frequent reading has been linked to longer, healthier life. A Yale study of 3, overs found that reading increased longevity by almost two years; readers of books outlived readers of newspapers and magazines. While those who read for more than 3. Meanwhile, every expert seems to recommend reading as a means of getting to sleep. While many of us dream of a golden age of retirement, a study found that people who worked longer lived longer, a fact reflected in earlier longitudinal studies that found correlations between retirement and poor health.

Researchers speculate that this is because working usually involves social interaction, movement and a sense of purpose. Several studies have linked retirement with loneliness and depression. But working long hours year after year is not the answer either. Research shows that from mid-life onwards, the sweet spot for health and longevity is working at a less intense pace and perhaps for fewer hours. Old brains are just as equipped to build new neurons and synapses as young ones. But this process works best when we repeatedly force ourselves to learn new things.

The brain loves novelty: crafts, games, even cooking from a new recipe, all trigger the creation of neurons, but the more complex and more difficult the new activity is, the greater the rewards. Choose something that also involves social interaction and a bit of movement, such as singing. Best of all, try learning complex new dance moves. Several studies have found that nappers have better attention and focus, better memory and better non-verbal reasoning.

But the key is to keep the nap short about 30 minutes. Studies consistently show that naps of more than 90 minutes can be detrimental to our health. Ask your doctor for alternative medication, particularly if you are taking several pills containing anticholinergics. Study after study has found that supplements have very little benefit; we invest in good food instead. However, when it comes to vitamin D and zinc, the data is robust: vitamin D — in the right dosage — can help us age well while zinc has been shown to reduce the severity of coughs and colds. Pollution is rapidly becoming the biggest threat to our ability to age well, with more and more research linking particulate matter to lung cancer, heart disease, dementia, hypertension and diabetes.

1. Change your environment

It is vital that we are vociferous in lobbying for cleaner air and that we play our part in reducing our own personal pollution footprints. But we can lessen the damage of living in heavily polluted cities. Avoid congested roads, switch to an anti-inflammatory diet shown to mitigate the effects of pollution in some people , invest in a good quality air purifier and rotate it round your house, and fill your house with pollution-fighting greenery.

Olive oil consumption has also been linked to a slowing of the progression of breast cancer, reduced bone mass loss and better blood glucose control. Use it to cook or dress multicoloured vegetables.

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The adage, use it or lose it, is never truer than when applied to bone strength. The most beneficial exercise, if your joints are up to it, is jumping — try to jump 10 to 20 times a day with a second rest between each. Other high-impact exercise, such as running or skipping, also increases bone density. Resistance training such as lifting weights also boosts bones, but exerts less pressure on joints. If that all sounds too sweaty, ballroom dancing improves balance and coordination, resulting in fewer falls and fractures. Loneliness is as big a mortality risk as diabetes.

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One Hundred Tips to Love Your Life! eBook: Nicky Marshall: Kindle Store. Love Your Life showcases a collection of uplifting messages that will inspire you to discover your inner happiness. Within its pages you will find inspirational.

An eight-decade study found a clear correlation between having a large social network and living longer. More recent research shows the quality of friendships also helps keep us alive: ask yourself if your friends stimulate you and if they have a positive outlook. Helping and caring for others also strongly correlates with longevity. It is often thought the immune system weakens with age, but research indicates that the reverse may be true: the immune system actually overreacts as we get older, creating more inflammation in the body when it is confronted by a virus, for example and speeding up the ageing process.

Support your immune system with a diet high in dark leafy greens, brassicas such as cabbage and broccoli , alliums such as garlic, leeks and onions and mushrooms. Shiitake mushrooms, in particular, have been found to have a powerful effect on the immune system. If you have a cold, try a simple miso soup with mushrooms, ginger and greens.